Cleaning for Health: Staying Germ-Free in Cold and Flu Season

As the temperature drops and the days grow shorter, we find ourselves entering the realm of cold and flu season. With viruses lurking around every corner, it’s crucial to take proactive steps to keep your home germ-free and your family healthy. In this guide, we’ll explore the art of cleaning for health during the colder months and share valuable tips to help you create a safer and more sanitary living environment.

1. Hand Hygiene: Your First Line of Defence

Let’s begin with the basics – proper hand hygiene. Frequent handwashing with warm water and soap is your strongest weapon against germs. Ensure everyone in your household, especially children, washes their hands regularly and thoroughly for at least 20 seconds.

2. Germ Hotspots: High-Touch Surfaces

Germs love to hang out on high-touch surfaces such as doorknobs, light switches, and remote controls. Make it a habit to regularly disinfect these areas with antibacterial cleaners or disinfectant wipes, especially during cold and flu season.

3. A Clean Bed for a Healthy Sleep

Your bed can be a haven for germs and allergens. Combat this by washing sheets, pillowcases, and blankets frequently in hot water. Additionally, consider using hypoallergenic pillow and mattress covers to reduce allergen exposure while promoting a clean and healthy sleep environment.

4. Germ-Free Playtime: Toys and Electronics

Children’s toys and electronic devices are often breeding grounds for germs. Safely disinfect these items using gentle disinfectant or sanitising sprays to keep them clean and safe. Don’t forget to regularly wipe down smartphones, tablets, and gaming controllers with disinfectant wipes.

5. Breathe Easier with Proper Humidity

Maintain indoor humidity levels between 40% and 60% using a humidifier. This helps to keep nasal passages moist and improves your body’s natural defense against germs. Healthy air is essential for a healthy home.

6. Well-Ventilated Spaces

Proper ventilation is crucial for reducing indoor air pollution and germs. Open windows periodically to allow fresh air to circulate throughout your home, even during the colder months.

7. Dust and Vacuum: A Clean Sweep

Utilise a vacuum cleaner equipped with a HEPA filter to capture dust and allergens effectively. Dust surfaces with microfiber cloths to prevent the stirring up of allergens. Regular cleaning routines reduce the number of germs and allergens in your home.

8. Bathroom Hygiene: Keep it Clean

The bathroom can be a hotspot for germs. Regularly clean and disinfect toilet handles, faucets, and sink surfaces. Encourage everyone in your household to practice proper bathroom hygiene for the benefit of all.

In the battle against cold and flu season, maintaining a germ-free home is your first line of defense. By implementing these cleaning and hygiene practices, you can significantly reduce the risk of illness and create a healthier living environment for your family. For additional cleaning tips and expert advice, explore our other cleaning tips.

If you’re looking for professional cleaning services that prioritise health and well-being, contact Orchard Home Cleaning today. We’re here to help you create a germ-free living space that promotes the health and safety of your family.